Personal Health Inventory

• linkId: /health-inventory

What matters most to you in your life right now? Write a few words to capture your thoughts:

• linkId: /what-matters-description

For each of the following areas, consider "Where you are" and "Where you want to be." Select a number between 1 (low) and 5 (high) that best represents where you are and where you want to be. You do not need to be a "5" in any of the areas now, nor even wish to be a "5" in the future.

• linkId: /instructions

Moving the Body

• linkId: /body

Our physical, mental, and emotional health are impacted by the amount and kind of movement we do.

• linkId: /body/display

Where are you now?

• linkId: /body/now-rating

Where would you like to be?

• linkId: /body/future-rating

Power of the Mind

• linkId: /mind

Our bodies and minds need rest in order to optimize our health. Recharging also involves activities that replenish your mental and physical energy.

• linkId: /mind/display

Where are you now?

• linkId: /mind/now-rating

Where would you like to be?

• linkId: /mind/future-rating

Food & Drink

• linkId: /nourishment

What we eat, and drink can have a huge effect on how we experience life, both physically and mentally.

• linkId: /nourishment/display

Where are you now?

• linkId: /nourishment/now-rating

Where would you like to be?

• linkId: /nourishment/future-rating

Recharge

• linkId: /recharge

Our bodies and minds must rest and recharge in order to optimize our health. Getting a good night's rest, as well as recharging our mental and physical energy throughout the day, are vital to well-being. Taking short breaks or doing something you enjoy or feels good for moments throughout the day are examples of ways to refresh.

• linkId: /recharge/display

Where are you now?

• linkId: /recharge/now-rating

Where would you like to be?

• linkId: /recharge/future-rating

Surroundings

• linkId: /surroundings

Our surroundings, both at work and where we live, indoors and out, can affect our health and outlook on life. Changes within our control such as organizing, decluttering, adding a plant or artwork can improve mood and health.

• linkId: /surroundings/display

Where are you now?

• linkId: /surroundings/now-rating

Where would you like to be?

• linkId: /surroundings/future-rating

Personal Development

• linkId: /personal-development

Our health is impacted by how we choose to spend our time. Aligning our work and personal activities with what really matters to us, or what brings us joy, can have a big effect on our health and outlook on life.

• linkId: /personal-development/display

Where are you now?

• linkId: /personal-development/now-rating

Where would you like to be?

• linkId: /personal-development/future-rating

Spirit & Soul

• linkId: /spirit-and-soul

Connecting with something greater than ourselves may provide a sense of meaning and purpose, peace, or comfort. Connecting and aligning spiritually is very individual and may take the form of religious affiliation, connection to nature, or engaging in things like music or art.

• linkId: /spirit-and-soul/display

Where are you now?

• linkId: /spirit-and-soul/now-rating

Where would you like to be?

• linkId: /spirit-and-soul/future-rating

Family, Friends & Co-Workers

• linkId: /relationships

Our relationships, including those with pets, have as significant an effect on our physical and emotional health as any other factor associated with well-being. Spending more time in relationships that "fuel" us and less in relationships that "drain" us is one potential option. Improving our relationship skills or creating new relationships through community activities are other options to consider.

• linkId: /relationships/display

Where are you now?

• linkId: /relationships/now-rating

Where would you like to be?

• linkId: /relationships/future-rating

Professional Care

• linkId: /professional-care

Staying up to date on prevention and understanding your health concerns, care options, treatment plan, and their role in your health.

• linkId: /professional-care/display

Where are you now?

• linkId: /professional-care/now-rating

Where would you like to be?

• linkId: /professional-care/future-rating

Reflections

• linkId: /reflections

Now that you have thought about what matters to you in all of these areas, what would your life look like if you had the health you want? What kind of activities would you be doing? Or how might you feel different? What area might you focus on?

• linkId: /reflections/1

What might get in the way? How might you start?

• linkId: /reflections/2

After completing the Personal Health Inventory, talk to a friend, a family member, your health coach, a peer, or someone on your health care team about areas you would like to explore further.

• linkId: /reflections/3