<ServiceRequest xmlns="http://hl7.org/fhir"><id value="benchpress"/><status value="active"/><intent value="plan"/><code><concept><coding><system value="http://snomed.info/sct"/><code value="229115003"/><display value="Bench Press (regime/therapy)"/></coding></concept></code><subject><reference value="Patient/example"/></subject><occurrenceTiming><repeat><count value="20"/><countMax value="30"/><frequency value="3"/><period value="1"/><periodUnit value="wk"/></repeat></occurrenceTiming><patientInstruction><instructionMarkdown value="Start with 30kg 10-15 repetitions for three sets and increase in increments of 5kg when you feel ready"/></patientInstruction></ServiceRequest>